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Close your eyes gently, 

And ease into your breath.

In,

And out. 

Soft,

And slow. 

Breathe.

PAUSE

Lower your shoulders,

Loosen your jaw. 

Slowly let your tongue fall from the roof of your mouth. 

Breathe.

PAUSE

Soften your face,

Open your chest, 

Feel your arms and legs get heavy and sink. 

Breathe.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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