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Good morning, beautiful,

This week, our theme is refresh.

To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigorate your day with more peace, energy and love.

So let yourself settle into a position that’s comfortable for you,

Where you can be relaxed and alert.

And then invite yourself to find your breath, 

Perhaps even silently saying breathe in, as you breath in,

And breathe out as you breathe out,

Slowing yourself down with every breathing cycle. 

Breathe in,

Breathe out.  

PAUSE…

Relax,

And let anything that’s lingering in your mind, 

Your body,

Or your soul,

Dissolve from you right now. 

So you can be present,

One with your breath.

One with this moment.

Let it all go, 

And be here.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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