Episode 2696 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around combating aging, managing Type 1 diabetes, and more.

https://vinnietortorich.com/2025/09/managing-type-1-diabetes-episode-2696

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Managing Type 1 Diabetes

• Vinnie has been a lifelong athlete and has some aches and pains. (2:30 )
• Vic is the first call-in guest. (9:00 )
  • They chat about being neighbors in New Orleans.
  • Vic has been NSNG^® for a while and is close to his goal. (14:00 )
    • He asks Vinnie about stretching and flexibility.
  • Vinnie understands the benefits of fasting, but his concern is that it should be done healthily so it doesn't become disordered eating. (22:00 )
• Mike is the next guest and shares his background, including his experience with Type 1 diabetes. (27:00 )
  • He was following the suggested protocol from nutritionists, but was gaining weight.
  • He went full-on NSNG^® and lost 60 pounds in approximately three months.
  • They discuss Zone 2 training as a form of glucose control, and also HIIT training. (40:00 )
  • You will achieve more lean body mass by doing strength training as opposed to just aerobics. (43:00 )
• Sherry joins in. (47:00 )
  • She had tried Plexus, which is an MLM product.
  • Vinnie explains the difference between cheating and "life into living." (51:00 )
  • Sherry lost her husband to diabetes and other complications. He ate whatever and whenever he wanted, and relied on taking insulin to "fix" him.
  • She has also noticed her autoimmune flare-ups (Hashimoto's)  have reduced.

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