We originally recorded this song in March of 2020. Now, nearly two years later, we still think it's important to wash our hands thoroughly and mindfully, so we're re-releasing this song as a tool for health and kindness inside and out. Whether you're learning it for the first time, or listening again, we hope you enjoy this song.

What if instead of singing Happy Birthday each time we wash our hands, we sing a song that wishes ourselves and our world safety, health, peace, and kindness.

We recorded a 20 second hand washing song to sing every time we wash our hands. This song was inspired by the ancient practice of loving kindness or metta meditation. There’s a lot of modern research that says loving kindness is a powerful tool that increases the well-being of both kids and adults.

Special thanks to Kurt Gunn for the vocals and guitar. Check out Kurt Gunn at http://www.kurtgunn.com/

And thank you to the children of Aldo Leopold Community School for the chorus.

Enjoy and please share!

Today's Affirmations:

May I be safe

May I be healthy

May I be peaceful

May I be kind

May all be safe

May all be healthy

May all peaceful

May all be kind

Best Day Yet is an AFFIRMATION podcast for KIDS!

Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day

 

We practice:

 

🧘🏽‍♀️ Mindful breathing

🐆 Animal adventures

💗 Positive Affirmations

 

Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.com

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