The Waterfall Slide for Super Calm and Focus
Update: 2025-03-14
Description
Here's a bonus episode of Best Day Yet plus exciting news about my new book, The Foster Cat-Astrophe.
Check out my hilarious and heartfelt book at https://www.amazon.com/Foster-Cat-Astrophe-Funny-Magic-Mischief-ebook/dp/B0DWM13GDX
Or on Audible at https://www.audible.com/pd/The-Foster-Cat-Astrophe-Audiobook/B0DYKR3BKN
Today's show is a fun way to practice "the physiological sigh" is a specific breathing pattern that involves two quick inhalations followed by a long, slow exhalation.
We practice this powerful breath technique by visualizing climbing up a waterfall and sliding down.
Hope you love this practice and don't forget to check out the book!
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