Measuring Weight Loss Success Without a Scale
Update: 2021-05-10
Description
So often we only use the scale to determine our progress (or lack thereof) on a weight loss program. However, there are multitudes of metrics that can be used to validate your progress on your program. Today I'm listing 10 additional metrics you can use at any time to demonstrate your progress and celebrate your success any point in your program, not just the end result.
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