Explore the five koshas, or layers of being in this meditation. 

The five sheaths include: 

1. Annamaya kosha (physical body)
2. Pranamaya kosha (energy body) 
3. Manomaya kosha (mental body) 
4. Vijnanamaya kosha (wisdom body) 
5. Anandamaya kosha (bliss body). 

Each layer takes you deeper into your true inner Self as you rest in a state of joy and pure bliss.

This episode wraps us season #5. Thank you for exploring a variety of yoga and wellness topics and meditation practices with me on this podcast.

As I prepare for the next season, please share with me what you would like to learn more about. Is there a wellness topic or yoga practice you would like to learn or better understand? Share your thoughts with me at info@mary-mccarthy.com

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