DiscoverResilience & GraceMeditation: Naval Center
Meditation: Naval Center

Meditation: Naval Center

Update: 2021-03-16
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The Manipura Chakra is located in the navel center. This special gem is our center for insight, intuition, and inner illumination. Hold your attention in the abdomen as you simply observe the belly expand and contract increasing energy and life force to the navel center. 

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Meditation: Naval Center

Meditation: Naval Center

Mary McCarthy