In episode #60, Mary shares one of her favorite yoga nidra practices called "Restful Nurturance." You will move through the different stages of this practice drawing yourself deeper into a state of rest. 

Yoga nidra offers many benefits including time to rest and recharge, detach from negative emotions, move into transformation and expansion, and enhance sensitivity to prana or energy. You can read a short blog post about yoga nidra benefits. Read more. 

Next month I will share the importance of practicing Grace. Tune in on December 6th when I release episode #61.

Please join me on the cushion or yoga mat for additional opportunities to practice with me.  Check out the classes I teach online at studio.mary-mccarthy.com

Learn more about me and my other wellness services at www.mary-mccarthy.com

Om Shanti, Shanti, Shanti. Peace.