In episode #59, Mary shares her experience of how resilience has been a part of her journey, helping her continue to show up and persevere. She explains why cultivating resilience may be more beneficial than searching for happiness.

Resilience is your ability to withstand or recover quickly from setbacks or difficult conditions.

Resilience is a skill.

Benefits of Resilience:

• Increases your chances of success
• Gives a sense of independence, self-efficacy, and self-worth
• Positively correlates with physical health, morale, and life satisfaction
• Offers you a more positive outlook on life
• Makes you less prone to anxiety and depression
• Promotes successful aging

How can you cultivate Resilience?

1. Connect
2. Remember Your Why
3. Listen and Feel
4. Rebalance
5. Recharge

If you are interested in learning more about Cultivating Personal Resilience and would like to include this topic in your next training or add it to your next conference or convention lineup, please contact me. I speak and educate groups and individuals on the importance of resilience and how it helps combat stress, burnout, and compassion fatigue.

Learn more at www.mary-mccarthy.com