DiscoverPodcast PageMeet SmartBells®: Swishing
Meet SmartBells®: Swishing

Meet SmartBells®: Swishing

Update: 2015-10-16
Share

Description

Episode 95


In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®.


 


Instructor: Valentin


Equipment: SmartBells®, Mat

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Meet the Duet™ Roller Accessory System

Meet the Duet™ Roller Accessory System

2017-12-0704:29

Balanced Body® Ladder Barrel: Seated Backbend Series

Balanced Body® Ladder Barrel: Seated Backbend Series

2017-08-0403:36

Balanced Body® Ladder Barrel: Short Box Abdominal Series

Balanced Body® Ladder Barrel: Short Box Abdominal Series

2017-08-0403:06

Balanced Body® Ladder Barrel: Easy Adjustment System

Balanced Body® Ladder Barrel: Easy Adjustment System

2017-08-0402:37

Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement

Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement

2017-08-0403:57

Active Office: S8: End-of-Day Release Exercises for Home

Active Office: S8: End-of-Day Release Exercises for Home

2017-08-0410:57

Active Office: S7: Hand and Finger Exercises

Active Office: S7: Hand and Finger Exercises

2017-07-2609:48

Active Office: S6: Wrist and Forearm Exercises

Active Office: S6: Wrist and Forearm Exercises

2017-07-2605:51

Active Office: S5: Arm and Shoulder Exercises

Active Office: S5: Arm and Shoulder Exercises

2017-07-2604:50

Active Office: S4: Nerve Stretches for the Upper Body

Active Office: S4: Nerve Stretches for the Upper Body

2017-06-1603:22

Active Office: S3: Upper Back Exercises to Improve Posture

Active Office: S3: Upper Back Exercises to Improve Posture

2017-06-1603:46

Active Office: S2: Opening the Chest to Improve Posture

Active Office: S2: Opening the Chest to Improve Posture

2017-06-1603:54

Active Office: S1: Whole Body Warm-Up, Standing Exercises

Active Office: S1: Whole Body Warm-Up, Standing Exercises

2017-06-1605:38

Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey”

Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey”

2016-11-0204:15

Pilates Instructors : S3E2 : Working the Gluteals in Quadruped

Pilates Instructors : S3E2 : Working the Gluteals in Quadruped

2016-11-0204:32

Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks

Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks

2016-11-0207:27

Meet SmartBell®: For Balance

Meet SmartBell®: For Balance

2016-04-1303:24

Meet SmartBell®: With Pilates Abdominal Series of 5

Meet SmartBell®: With Pilates Abdominal Series of 5

2016-04-1303:24

Meet SmartBells®: Stretching

Meet SmartBells®: Stretching

2015-10-1604:32

Meet SmartBells®: Swishing

Meet SmartBells®: Swishing

2015-10-1604:25

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Meet SmartBells®: Swishing

Meet SmartBells®: Swishing