Most men aren’t numb—they’re emotionally untrained.

In this episode, I sit down with therapist and author Matthew Lowe to unpack the condition most men have never heard of—but live with daily: alexithymia—the inability to name what you’re feeling.

We talk about why men explode, go quiet, avoid intimacy, or numb themselves with food, porn, anger, or withdrawal—and how emotional language isn’t weakness, it’s the first step toward real power.

Matthew shares metaphors, stories, and tools to help you go from vague to clear—and from reactive to grounded.

If you’ve ever said “I feel off” or “I don’t know what’s going on inside me,” this one’s for you.

⬛️ Buy Matthew's Book here: https://www.amazon.com/Seeing-Forest-Trees-Mapping-Satisfaction/dp/B0DVCHBLR5

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Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation.

Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.