Most men think they have a mindset problem.
What they really have is an emotional backlog.

🧠 In this episode, I sit down with Jarrah Volpe—a trauma-informed somatic therapist and men's work facilitator—for a raw conversation on why the body breaks down when we refuse to feel.

Jarrah shares his personal story of unravelling decades of masculine conditioning—how the pain he ignored showed up in his body, and what finally cracked him open. His journey isn’t just relatable—it’s a mirror.

We unpack:

• The silent cost of emotional suppression

• Why most men carry tension they can’t explain

• How childhood wounds show up as physical pain

• Tools for reconnecting to the body without losing your edge

This one is for the man who feels numb, burnt out, or ready to explode.
You don’t need more control.
You need to feel what’s already there.

⬛️ Follow Jarrah on Instagram: @jarrahvolpe
⬛️ Learn more about my work: www.alessandrofrosali.com

Become a Better Husband in Just Two Minutes a Week for Free: HERE

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Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation.

Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.