Menstrual Cycles 101: what they don’t teach you in sex ed
Description
Ever wonder what ACTUALLY happens during your menstrual cycle? What causes your period, why it’s important…& why I always bang on about ‘ovulation’?
In this episode, I take it back to the basics, covering what you (probably) didn’t learn in sex ed.
I get into the nitty gritty of almost every hormone involved in the menstrual cycle, & their purpose in the body. I also cover off the four ‘phases’ of your cycle (& why they are/aren’t important) & how to properly track your cycle!
Further Resources:
‘A Guide to Understanding Your Period’ E-book: https://www.emi-macnish.com.au/store
‘Tracking Your Cycle Masterclass: the Do’s and Don’ts’: https://www.emi-macnish.com.au/store/p/tracking-your-cycle-masterclass
Connect with the Host:
Emi-macnish.com.au
@emi_macnish_naturopath
**I would like to acknowledge the Dharawal people as the traditional owners of the land on which this podcast episode was recorded on, & on which I work and live. I also pay respect to all Aboriginal and Torres Strait Islander People and their elders past, present and emerging.
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