Knowing what to do to support your hormones can feel SUPER overwhelming. The internet is noisy and full of conflicting advice AND with tools like ChatGPT, things can feel even murkier. BUT supporting your hormones doesn’t have to mean overhauling your entire diet, lifestyle, or cutting out carbs and coffee (two of life’s joys!).

In this episode of Beyond the Bleed, I’m breaking down how to cut through the noise and actually support your hormones in a way that’s simple, sustainable, and effective.

In this episode you’ll learn:

• The things you actually need to focus on to get results with your hormones
• Practical tips for managing your diet, lifestyle without massive overhauls
• Some ideas on where to start with making change - incase you’re feeling overwhelmed

If you’ve been feeling confused and like you’re drowningggg in advice you read online, this episode will show you how small, manageable changes can help you build a foundation that actually lasts.

Connect with Emi:

Instagram: @emi_macnish_naturopath

Website: https://www.emi-macnish.com.au/

Join the Hormone Healing Collective, Advanced Hormone Healing Intensive or book a Hormonal Health Review: https://www.emi-macnish.com.au/services

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Welcome to the Beyond the Bleed Community.

Music by top-flow-28521292 via Pixabay

Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.