After one run in 2023 that left me on the floor in the fetal position feeling clammy & nauseous with pelvic pain, I developed the belief of: “Because of my pelvic pain, I can’t run anymore”.

In this solo episode of Beyond the Bleed, I’m sharing how that moment really shaped the way I related to my body AND how training for a half marathon (even though on the day I woke up and was unable to run it - more on that in the episode), helped me rebuild trust, safety, and connection with my body.

In this episode you’ll learn:

• How pain can create deep-seated fear and distrust in our bodies
• Why “I can’t” is often a story built from protection
• What training for a half marathon taught me about compassion, pacing, and body trust

If you’ve ever felt disconnected from your body, or like it’s betrayed you, this episode is for you.

Connect with Emi:

Instagram: @emi_macnish_naturopath

Website: https://www.emi-macnish.com.au/

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Music by top-flow-28521292 via Pixabay

Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.