9. Using Your Menstrual Cycle To Break the Burnout Cycle
Description
Your period is your monthly report card. 🩸
It gives you powerful insight every month into what’s really going on in your body - IF you know how to listen.
In this episode of Beyond the Bleed, I explore how your menstrual cycle can actually help you break the burnout cycle. Together, we dive into what your period is trying to tell you about your stress, nutrition, and emotional wellbeing and how learning to live in sync with your cycle might be the most restorative thing you can do for your body.
If you’re constantly feeling exhausted, depleted, or like your body just isn’t keeping up, tune in to hear how reconnecting with your cycle could be the solution back to your freedom.
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Instagram: @emi_macnish_naturopath
Website: www.emi-macnish.com.au
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Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
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