Ever felt the pressure to shrink yourself, hustle through your period and put your needs last?

Cos, SAME! And in this episode we’re going to do change that.

In this episode, I’m joined by Nikita Maddren (she/her), a fellow Naturopath passionate about helping people with periods reclaim their health outside of the pressure of societal expectations.

Together, we explore how body image, food pressures, and patriarchal systems influence our cycles and the way we view our bodies. AND what it looks like to step outside those expectations to find true nourishment and connection with your body.

In this episode, we discuss:

• How the patriarchy, capitalism and diet culture have shaped the way people with periods view their bodies and cycles
• The impact of diet culture on ovulation, stress, and long-term hormonal health
• Practical strategies to start redefining your relationship with food and body image
• Tools for cultivating body neutrality and moving towards body confidence
• How small shifts in perspective can free up brain space, energy, and self-trust

Tune in to hear how reclaiming your cycle outside of patriarchal standards can be the first step back to freedom!!

Nikita and I would both like to acknowledge our privilege as cisgender western women in being able to sit down and have this conversation openly. We acknowledge how much of what we discussed in this episode is not possible for many AFABs and women in many parts of the world today where systemic barriers, stigma, and lack of access to healthcare mean their voices are often silenced.

Connect with Nikita:

Register for her upcoming masterclass!: https://nikitamaddrennaturopathy.kit.com/2435b0c8c3

Website: https://nikitamaddrennaturopathy.au

Instagram: @nikita.maddren.naturopathy

Nikita’s recommended Instagram follows for body image inspiration:

• Lucy Mountain
• Jameela Jamil
• Stephanie Yeboah
• Becca Murray

Connect with Emi:

Instagram: @emi_macnish_naturopath

Website: https://www.emi-macnish.com.au/

🎧 If you enjoyed this episode don’t forget to subscribe, rate, and share the show! Welcome to the Beyond the Bleed community!

Music by top-flow-28521292 via Pixabay

Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.