The “Four Phases” of the menstrual cycle is spoken about a lot online - BUT sometimes trying to follow this framework can hinder your growth (not help).

In this episode of Beyond The Bleed, I take you on a deep dive into the 4 phases of the menstrual cycle and why the ‘textbook version’ won’t work for everyone. Together we explore how your unique cycle can differ from the traditional model, how to read the signals your body is sending and practical ways to work with your cycle, rather than against it.

In this episode you’ll learn:

• What the four phases of the menstrual cycle are
• How following these 4 phases could be hindering - not helping you progress
• How to track your cycle and what to track for real, usable data
• Practical strategies to honour your cycle and feel more in control

If you’re currently feeling disconnected and confused about your cycle, wondering why, despite doing “all the right things”, you’re still feeling stuck in a cycle of symptoms - tune in to hear how understanding your unique rhythm could be the key the feeling empowered again.

This is a topic I’m so passionate about, and I can’t wait for you to tune in!

Let’s Connect!:

Instagram: https://www.instagram.com/emi_macnish_naturopath/ (@emi_macnish_naturopath)

Website: https://www.emi-macnish.com.au/

Join the Hormone Healing Collective: https://www.emi-macnish.com.au/hhc

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Music by top-flow-28521292 via Pixabay

Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.