Exploring the transformative potential of Aikido through this project has led me down some unexpected, yet highly rewarding, paths.

Connecting with (and receiving wisdom from) truly visionary people like Richard Sims has positively influenced my own practice substantially.

Our conversation sits right at the heart of everything this podcast aims to explore: the intersection of philosophy and tangible, interpersonal impact.

Richard serves as a dedicated board member of Aiki Extensions, which shows right off the bat how devoted he is to extending the principles and practices of Aikido beyond the physical dojo space, pursuing a broad societal benefit.

As you may have noticed by my recent guest list, Somatics has become a keen interest of mine as of late.

Richard is instrumental in the field, serving as the president of the board of ISMETA (the International Somatic Movement Education and Therapy Association).

He defines somatics as the “in-depth study of the self from your lived experience, emphasizing the intentional, coordinated awareness and use of the body, mind, and spirit for the betterment of the individual and their community.”

We explore in depth the role that this heightened awareness could play in enhancing Aikido practice.

We also discuss how the integration of Aiki principles and somatic awareness is culminating in an exciting project being currently undertaken by Aiki Extensions:

A trauma handbook that Richard is co-authoring alongside fellow board members, Jamie Zimron and Susan Dutton, all of whom possess expertise in both Aikido and trauma work.

This handbook is expected to roll out early next year. I will cover it extensively here, so stay tuned for that.

I feel incredibly fortunate to be connected to this AE community. I’ve interviewed several AE board members so far, and every talk has led me to want to get involved deeper into the ultra-important work they are doing.

Their sincere dedication to global peace and human betterment through the principles of Aikido constantly renews my own faith.

I look forward to continuous learning about how we can all use the principles of Aikido to make the world a better place.

To learn more about Richard Sims, please check out his website here: Richardesims.com

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