Welcome to this transformative episode on Meditation, Self-care, and Authenticity with the incredible Elaine Smookler. Join us as we delve into the power of mindfulness and meditation, exploring how it can positively impact our mental well-being and overall quality of life. Elaine, a renowned expert in this field, will share her wisdom on embracing self-care practices that nourish the soul and foster a deeper connection with our authentic selves. Discover valuable insights and practical tips on navigating life's challenges with grace and finding inner peace amidst the chaos. Get ready to embark on a journey of self-discovery and empowerment, as we unlock the secrets to living a more mindful and fulfilling life with the guidance of Elaine Smookler.

Elaine Smookler is a Registered Psychotherapist (RP), mindfulness coach with over 25 years of practice, teacher, speaker, writer, comedian, actor and singer. She employs a light touch to encourage clients to turn towards difficulty, confusion and challenge as part of the technicolor experience of life. Elaine seeks to demystify mindfulness, helping students see its practical applications in everyday life. Her breadth of work spans industries: mental health, entertainment, teaching, writing and business, making her an incredible coach, providing multiple access points for individuals.

http://www.elainesmookler.com/

Tea with Li Show

Host: Li Koo

Tea with Li is a series based on everything and anything related to Community Building, Inspirational People, Real Estate and Hot Topics.

Li is a community builder, educator and a successful realtor with experience from the non-profit, government, corporate and culture sectors. She is passionate about making positive change in her communities through grassroots advocacy, housing and education.

Youtube Playlist: https://www.youtube.com/@TeaWithLi/playlists

Youtube Channel: https://www.youtube.com/@TeaWithLi

Youtube Clips Channel: @teawithliclips or https://www.youtube.com/channel/UCje59Yp-bC8K-a1TZioqvwQ

Spotify: https://open.spotify.com/show/3J7RsY7InLgh83KDN5WVfC
https://open.spotify.com/show/3J7RsY7InLgh83KDN5WVfC?si=fee48079b535423f

Spotify for Podcasters: https://podcasters.spotify.com/pod/show/tea-with-li

Apple Podcasts: https://podcasts.apple.com/us/podcast/tea-with-li/id1681402070

Pocketcasts: https://pca.st/q43szuuj

Castbox: https://castbox.fm/channel/Tea-with-Li-id5391318?country=us

Amazon Music: https://music.amazon.com/podcasts/5e680dc7-5470-4aae-8ba5-53048b449dad/tea-with-li

RadioPublic: https://radiopublic.com/tea-with-li-6Nxkjo

RSS: https://anchor.fm/s/de97e300/podcast/rss

Social Media Handles: @teawithli, @likoo_TO

https://linktr.ee/teawithli

www.likoo.ca