This episode guides you through a short mindfulness practice at your desk. With gentle breathing and body awareness, you'll learn to return to presence even in the middle of your workday. It's a grounding invitation to pause, soften, and reconnect with yourself through simple yet powerful moments of awareness.

In this episode, you will learn:

• How to anchor awareness with your breath


• A 5-minute seated mindfulness practice


• Releasing tension in jaw and shoulders


• Returning to presence during busy workdays


• Meeting yourself with compassion, not judgment

Timestamps:

• (00:00 ) Introduction to mindfulness at your desk


• (00:41 ) Settling into your seat


• (01:07 ) Breath awareness


• (01:38 ) Body scan and relaxation


• (02:21 ) Embracing the present moment


• (02:58 ) Guided breathing practice


• (04:18 ) Returning to your day with mindfulness


• (05:01 ) Conclusion and final thoughts

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