We've reached Episode 3/3 of our Regular Eating series, and the outcome of our program, which involves selecting a structure for daily eating.

From what you can see over the last few episodes, I think we need to spend a little more time on the deeper Why behind our eating patterns.

And now that we’ve given things some thought, let’s pick that structure and get to practice.

Tune in to hear some key mindset shifts around regular eating patterns:

🕰️ Releasing perfection around our daily eating pattern

🕰️ Sticking with your new structure for longer than you think

🕰️ Eating in the early part of the day, even if that means giving the cold shoulder to the anti-processed foodies

Then, we get down to business and choose a visual, abstract structure, something we can picture throughout the day. 

And finish it all off with a practical and straightforward plan.

Now, it's your time to practice!

REFERENCES & LINKS
🍝 Download the FREE Regular Eating Guide
🔎 Check out the EPISODE References & Shownotes

Podcast Art: Barb Burwell

DISCLAIMER: Melinda is a Certified Nutrition Specialist but not a member of your healthcare team. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a health concern, go to your healthcare provider or seek other professional medical or mental health treatment.