Ever looked at the clock and realized, omg. I forgot to eat?

It happens. And the impacts on energy, focus, and well-being are real. 

I’m excited to share the first episode in a three-part series on regular eating, which includes a closer look at a free training I’m offering: the Regular Eating Guide.

This process is designed to help you assess your eating patterns and provide tools to create a gentle schedule that nourishes both your body and mind.

Tune in to hear:

• Why beginning with an assessment is an essential step to starting behavior change
• How concepts like Intuitive Eating and Mindful Eating don’t always connect if you’re neurodivergent
• An exploration of alexithymia, or difficulty naming our emotions, as an important piece of neurodivergent eating
• How to mark the beginning of this new phase with some ritual or magic
• The assessment and journaling prompts to begin the Regular Eating process

REFERENCES & LINKS
🍝 Download the FREE Regular Eating Guide
🔎 Check out the EPISODE References & Shownotes

Podcast Art: Barb Burwell

DISCLAIMER: Melinda is a Certified Nutrition Specialist but not a member of your healthcare team. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a health concern, go to your healthcare provider or seek other professional medical or mental health treatment.