When we approach a new way of doing things without acknowledging the difficulties, we can get caught up in romanticizing the future. 

Kind of like buying a new planner with that new planner energy, but without a strategy to implement its use. 

In today's episode, we're sitting in the messy middle of the challenges behind change, including the realities of a neurodivergent perimenopause.

Tune in to hear:

🍦 How we can lean into softness over extremes when approaching nutrition

🍝 A check-in around common Regular Eating concepts

🍇 Reasons and Obstacles to Regular Eating in Perimenopause - 

• Neurodivergent Eating Differences
• Hormonal & Physiological Changes
• Emotions
• Environmental & Social Pressures
• Habits & Patterns

REFERENCES & LINKS
🍝 Download the FREE Regular Eating Guide
🔎 Check out the EPISODE References & Shownotes

Podcast Art: Barb Burwell

DISCLAIMER: Melinda is a Certified Nutrition Specialist but not a member of your healthcare team. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a health concern, go to your healthcare provider or seek other professional medical or mental health treatment.