In this heartfelt and empowering episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass reflects on the importance of mindset and community in creating lasting change.

Roberta shares honestly about her own journey — from leaving the NHS and starting her clinic to rebuilding her confidence and finding support through community. She explains why mindset underpins every part of the SENSSE® Method and how surrounding yourself with supportive people can transform how you feel, think, and grow.

You’ll hear real-life reflections on overcoming fear, building confidence, and the value of not doing everything alone — whether that’s in business, health, or life in general.

In this episode, you’ll learn:

• Why mindset is the foundation of all meaningful change
• How community connection boosts motivation and confidence
• Why asking for help is a sign of strength, not weakness
• How Roberta’s own mindset shift transformed her wellbeing and business
• How the SENSSE® Method ties mindset to overall women’s health

Resources & Links:

• Learn more at Thrive and Shine Women’s Wellness
• Follow Roberta on Instagram: @thriveandshinewomenswellness
• Discover the SENSSE® Method for whole-person health and empowerment

Episode takeaway:
You don’t have to do it all alone. Support, connection, and the right mindset can move you further than willpower ever could.

www.thriveandshinewomenswellness.co.uk

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Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

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