Momentum is a Slippery Slope (ep.3)
Update: 2024-08-01
Description
In this episode we discuss rate of progress and how to manage it when layered on top of movement, psychology and programming. We discuss how momentum is a slippery slope in that it is extremely important and valuable but once we have it and don't do a good enough job to monitor or control it, training can become unpredictable and can even lead to larger issues.
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