DiscoverMad WomanMonday Mindfulness: Productivity
Monday Mindfulness: Productivity

Monday Mindfulness: Productivity

Update: 2024-12-08
Share

Description

This Monday Mindfulness episode is all about mindful productivity - how to stay focused, energized, and balanced in a world that glorifies constant hustle.


I’ll share why multitasking is a fantasy, how to set clear priorities, and some simple mindfulness practices to boost your focus without burnout. Plus, I’ve got tips for minimizing distractions and taking mindful breaks to reset your energy.


Let’s embrace a slower, more intentional approach to work this week—one task at a time. You’ve got this!


Proudly produced by Pro Podcast Studios



Hosted on Acast. See acast.com/privacy for more information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Monday Mindfulness: Productivity

Monday Mindfulness: Productivity