Monday Mindfulness: The Monday Blues
Update: 2024-12-01
Description
Mondays, am I right? They can feel like a heavy lift after the freedom of the weekend. But what if we could flip the script? Join me as I go through mindfulness tips to help you shake off those Monday blues and step into the week with calm and intention.
From a five-minute pause to mindful walks (hot girl walks, obvs), these tips aren’t about being perfect—they’re about finding little moments of peace in the chaos.
Let’s make your Monday less “meh” and more “manageable.”
Proudly produced by Pro Podcast Studios
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