Move with Mindfulness

Update: 2022-06-29

Description

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.

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In Channel

Appreciate Your Joy

2022-07-0807:49

Greet Social Anxiety With Compassion

2022-07-0710:07

Quiet Your Mind

2022-07-0609:24

Honor Your Complexity

2022-07-0509:53

Your Self-Care Isn't Selfish

2022-07-0411:16

Honoring BIPOC Mental Health Month

2022-07-0110:33

Be Awe-Inspired Today

2022-06-3009:21

Move with Mindfulness

2022-06-2911:35

Calm Your Racing Thoughts

2022-06-2809:45

Get to Know Your Energy

2022-06-2714:40

Find Your Happiness Today

2022-06-2407:34

Celebrate the Present Moment

2022-06-2309:21

Find Your Humming Bee Breath

2022-06-2209:42

Shift the Narrative of Your Day

2022-06-2110:10

You Are Not Your Anxiety

2022-06-2015:35

Care For Your Inner Home

2022-06-1709:49

Greet Feedback With Compassion

2022-06-1608:09

Ocean Breathing

2022-06-1510:33

Interrupt Anxious Thoughts

2022-06-1410:13

Pour Into Yourself

2022-06-1313:50

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#box-pro-ellipsis-175957707820555{-webkit-line-clamp:2;}Move with Mindfulness

Move with Mindfulness

The Shine App

Move with Mindfulness