Ocean Breathing

Ocean Breathing

Update: 2022-06-151
Share

Description

“If the ocean can calm itself, so can you.” - Poet Nayyirah Waheed. Today, we look to the ocean to inspire our visualization and breath practice. 


Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ocean Breathing

Ocean Breathing

The Shine App