Quiet Your Mind

Update: 2022-07-06

Description

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

Comments

In Channel

Appreciate Your Joy

2022-07-0807:49

Greet Social Anxiety With Compassion

2022-07-0710:07

Quiet Your Mind

2022-07-0609:24

Honor Your Complexity

2022-07-0509:53

Your Self-Care Isn't Selfish

2022-07-0411:16

Honoring BIPOC Mental Health Month

2022-07-0110:33

Be Awe-Inspired Today

2022-06-3009:21

Move with Mindfulness

2022-06-2911:35

Calm Your Racing Thoughts

2022-06-2809:45

Get to Know Your Energy

2022-06-2714:40

Find Your Happiness Today

2022-06-2407:34

Celebrate the Present Moment

2022-06-2309:21

Find Your Humming Bee Breath

2022-06-2209:42

Shift the Narrative of Your Day

2022-06-2110:10

You Are Not Your Anxiety

2022-06-2015:35

Care For Your Inner Home

2022-06-1709:49

Greet Feedback With Compassion

2022-06-1608:09

Ocean Breathing

2022-06-1510:33

Interrupt Anxious Thoughts

2022-06-1410:13

Pour Into Yourself

2022-06-1313:50

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Quiet Your Mind

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Quiet Your Mind