Research-based methods to relieve muscle soreness post-workout or yard work (as in my case when I moved a literal ton of blocks this past weekend).  You can also watch the live recording of this episode on my YouTube channel here: https://youtu.be/xxVrQsRo4Pc

Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 

Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/

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Links to references mentioned in Podcast: 

https://www.healthline.com/health/fitness-exercise/sore-muscles


Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com

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