The Downlow on Vitamin D

The Downlow on Vitamin D

Update: 2022-04-20
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What is vitamin D? How do we absorb it?  Is sun exposure the best way to get my daily dose?  Listen in for more.

Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 

Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/

For the most research nutritional products in the world, visit http://breeden.juiceplus.com

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Links to references mentioned in Podcast: 

 https://www.hsph.harvard.edu/nutritionsource/vitamin-d/

https://www.healthline.com/nutrition/vitamin-d-from-sun#bottom-line

https://pubmed.ncbi.nlm.nih.gov/24277747/

 

Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com

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The Downlow on Vitamin D

The Downlow on Vitamin D

Lauren Breeden