Have you found a diet that works?  What was the end result a couple years after you dieted?  Listen in to get my research-based take on what the best diet is - for everyone!


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Links to references mentioned in Podcast: 

 Intuitive Eating book: https://smile.amazon.com/gp/product/1250004047/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Intuitive Eating Workbook (book companion): https://smile.amazon.com/gp/product/1626256225/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Mindful eating exercise video: https://www.youtube.com/watch?v=BI0FAhKXSx0

Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com

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