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This week's episode discusses the following in order

• (Loudly) Moving in silence (0:35 ) 
• Clout is a drug (1:45 )
• Celebrating your small victories (3:30 )
  • Find little stuff to look forward to as you await the big dubs (4:35 )
• Mental health is less taboo today than it was yesterday (6:00 )
  • The logic doesn't translate (I got it out the mud so should you) (9:55 )
• Don't let feeling like a burden increase your struggle/ block your help (11:20 ) 
• Check on yo people (15:50 )
• I may not give you my kidney but I'll look online for one for you (17:59 )
• Mental Health among Black Men (19:57 )
  • Some of the issues are preventable ( 20:30 )
• Friendly Obligations (don't put each other in compromising situations) (22:28 )
• Religion and Mental Health (amongst Black folks) (24:00 )
• Meatloaf (26:56 )
  • Ketchup Meat and Leftovers (27:12 )
  • Generational Trauma got passed down via the dinner table? (29:30 )
• Clap it up for mental health (Drink Champs homage) (31:12 )
• Outro (32:20 )