Motherhood is full of transitions, from the early postpartum period to navigating new stages as your children grow. Today, I’m joined by Erin Schlozman, a Licensed Professional Counselor specializing in perinatal mental health and supporting moms through the complexities of motherhood.

In this conversation, Erin and I dive into the emotional and mental challenges moms face, from the fourth trimester and beyond. Whether you’re navigating postpartum, adjusting to parenting expectations, or looking for ways to find yourself again, this episode offers relatable insights, practical tools, and encouragement for every stage of motherhood.

WHAT YOU'LL LEARN IN THIS EPISODE:

[0:30 ] Episode Introduction

[2:35 ] Guest Introduction 

[5:15 ] What is the first step for mothers who do not know what to do?

[7:30 ] How do you know you're talking to the right people for support?

[9:20 ] What can people do to help someone who needs support? 

[11:35 ] Dads can also go through tough times as well

[13:10 ] Good one-liners for people who want to help someone who is struggling 

[16:05 ] Breakdown of postpartum

[17:30 ] Recommended habits to put into your routine 

[21:25 ] What are some ways you can find yourself again?

[24:35 ] How the different seasons will have different answers for your needs at that time

[26:35 ] What are the resources that you recommend people use?

[30:30 ] How do you stay strong in your choices instead of falling to others' opinions 

[36:10 ] What are the right ways to find the right people for you?

[39:05 ] What are the ways to help someone out when it's something factual and not opinionated?

[40:25 ] What should you do to just reset?

[42:30 ] What is one way you can connect with your partner while having a baby?

[43:55 ] Is there the best system to communicate with your partner effectively?

[45:35 ] How to connect with Erin

CONNECT WITH ERIN

• Follow Erin on Instagram: @4th.trimester.wellness
• Learn more about Erin’s services: Erin Levin Counseling

CONNECT WITH ME

• Follow me on Instagram: @thisiskelseysmith
• Follow Momma Has Goals: @mommahasgoals
• Download the Momma Has Goals app for Apple or Android
• Explore more at thisiskelseysmith.com