After struggling to prioritize my own health, I realized I had been telling myself I was “healthy enough for now” and that I’d have time to focus on it later. But deep down, I knew that wasn’t true—my health needed to become a priority. I wanted a holistic and sustainable approach that I could stick with for the long haul. That’s when I found the Body Love Method, and it truly changed everything for me.

In this episode, Casey Rose shares the Body Love Method, a practical and empowering approach that combines quick, effective workouts, mindset work, and grace for the journey. We dive into the challenges moms face when it comes to self-care, from balancing busy schedules to overcoming perfectionism and self-sabotage.

Casey’s insights into holistic health—addressing physical, mental, and emotional well-being—are a game changer. Whether you’re just starting your journey or looking for sustainable ways to prioritize yourself, this episode is full of relatable, actionable advice.

What You’ll Hear in This Episode:

[00:00 ] Introducing Casey Everhart and the Body Love Method

[01:29 ] Why prioritizing yourself and balancing grace with commitment matters

[04:57 ] Overcoming limiting beliefs and self-sabotage for better health

[09:46 ] Taking action, even when perfectionism holds you back

[14:26 ] Navigating social media comparison and staying grounded in your values

[22:27 ] Reconnecting with your inner child and understanding holistic well-being

[28:47 ] Recognizing different types of tiredness and finding balance

[30:58 ] The power of short workouts that fit into a busy schedule

[35:14 ] Simple solutions for overwhelmed moms looking to prioritize health

[43:36 ] Taking the first step toward meaningful change

Connect with Casey:

Follow Casey on Instagram: @caseyrosecoaching

Explore her coaching and resources: www.caseyrosecoaching.com

**Try a free week of workouts: Body Love Method Free Week

Connect with Kelsey:

Follow Kelsey on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals