Dria Murphy is the Founder and CEO of Alise Collective, a creative marketing company that takes a 360 degree  approach to building brands. Dria launched Alise Collective in 2015 and now works with a curated network of like-minded lifestyle and wellness clients.

Prior to founding her own creative brand-building company, Dria held communications and PR roles at top fashion houses including Calvin Klein, Topshop, and Ralph Lauren. She helped establish a fashion tech startup, called Keep, as a top player in the tech, home decor, and fashion industries. When the trajectory of her career changed courses, Dria took a step back and realized that she wanted to be more involved in the wellness industry and represent authentic brands that were making a positive impact.

Since starting Alise Collective, she also Co-Founded the ness, a digital platform and boutique fitness studio that specializes in beat-based trampoline cardio and muscle-sculpting classes.

We cover many wellness trends and popular health topics in this episode. Some you can expect to hear include:

How to find what works for you individually within the wellness world

The importance of ingredients & education when choosing products to take

Key things to look out for before trying products or supplements

How consistency plays a role in your day-to-day

The underlying meaning of self care

How to actively disconnect and not always be “on”

How physical activity supports our mental health

Best practices to organically implement new rituals in your day

Understanding progress and its ups & downs

Surrendering to the unknowns in life

The origin of the ness & what it offers