Korey Rowe is an Entrepreneur & Celebrity Personal Trainer. Before he transitioned into the health and wellness arena, he had an illustrious career as an International Model. His decorated career achievements include fitness and fragrance campaigns, appearances on the cover & pages of GQ magazine, Men’s Health magazine, and has also been featured on America’s next top model, CNN & BBC Radio.

With over a decade of experience in the Health and Wellness space, Korey Rowe has helped hundreds of individuals transform how they approach fitness and their lives. By implementing a holistic approach to personal training, his clients work towards their goals with the mantra of being 1% better every day. With this philosophy and a rigorous customized training program, Korey has become a top performer in his field.

He considers his role and responsibility as a Family man, Mentor, and Friend to be his highest title and most significant purpose. He lives by the mantra “ 1% Better Every Day” and believes that by honoring the small yet significant daily disciplines that pull us forward, with humility and consistency, we can live an extraordinary life. In this episode we cover a range of topics including:

Understanding Korey’s 1% better mentality

How to set lasting, achievable goals for ourselves

How to adopt a healthy mindset on the path of self improvement

Identifying your “why” and what you want to leave behind

Overcoming the “never enough” mentality

Understanding the power of choosing our own narratives

How to shift our mindset around “off” days or “cheat” days

Eliminating the need to compare

What to do when we’re not seeing results after making eating/fitness changes