Navigating the Complexities of Training
Update: 2025-11-19
Description
In this episode of The End Range Podcast, Matt and Steve unpack the never-ending challenge of building a training routine that actually works—for your goals, your lifestyle, and your sanity. From the benefits of structured programming to the difference between mobility and flexibility, this conversation is packed with useful insight, humor, and a few hot takes on static stretching.
Whether you're cherry-picking WODs or dabbling in every modality under the sun, this one’s for the athletes trying to find balance between structure and freedom.
🎧 Tune in and let us know what resonates.
💪 Want mobility that actually supports your training goals? Join The End Range Program
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