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New year, new me...?

New year, new me...?

Update: 2021-12-26

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This episode is all about 2022, finding clarity in what you do and don’t want, how to take bold action, finding a system that feels good for you and knowing the difference between discipline and motivation.

We hope you had a magical Christmas and have a happy and safe New Years.

Love Sarah and Courtney.

Instagram: @therapy.pod

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In Channel

Redirecting Rejection to Protection

Redirecting Rejection to Protection

2022-01-0924:39

10 ways to romanticise your life

10 ways to romanticise your life

2022-01-0228:52

New year, new me...?

New year, new me...?

2021-12-2638:43

Merry Christmas! You asked... we answered

Merry Christmas! You asked... we answered

2021-12-1945:20

Giving your younger self advice

Giving your younger self advice

2021-12-1222:34

To be friends or not to be friends...with your ex!

To be friends or not to be friends...with your ex!

2021-12-0541:19

Habits we've implemented into our lives for positive change

Habits we've implemented into our lives for positive change

2021-11-2822:18

Making decisions for your highest self

Making decisions for your highest self

2021-11-2122:51

Productive rest and setting boundaries

Productive rest and setting boundaries

2021-11-1431:16

Conscious Dating

Conscious Dating

2021-11-0741:09

How four weeks became four months

How four weeks became four months

2021-10-3134:07

It's my path... you don't have to get it

It's my path... you don't have to get it

2021-03-1732:47

Movement vs. Exercise

Movement vs. Exercise

2021-03-1132:33

The Confidence Series: Low Self-Confidence

The Confidence Series: Low Self-Confidence

2021-03-0341:25

Hip, Hip, Hooray! Happy New Year!

Hip, Hip, Hooray! Happy New Year!

2021-01-0738:43

The year that was

The year that was

2020-12-3042:25

The evolution of self

The evolution of self

2020-12-2349:16

The power of rest

The power of rest

2020-12-1616:24

Ep 11. Six authentic rituals that benefits your self-love system

Ep 11. Six authentic rituals that benefits your self-love system

2020-12-0931:25

Living with a victim mentality

Living with a victim mentality

2020-12-0235:49

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New year, new me...?

New year, new me...?

Courtney Sutton and Sarah Wenck