Productive rest and setting boundaries

Update: 2021-11-14

Description

Courtney came to therapy in regards to rest
Positive and negative language around rest
Hustle culture & burnout
Explored setting boundaries & how to create simple yet effective boundaries
Acknowledging the emotions of shame & guilt

Instagram: @therapy.pod

Comments

In Channel

Redirecting Rejection to Protection

2022-01-0924:39

10 ways to romanticise your life

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New year, new me...?

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Merry Christmas! You asked... we answered

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Giving your younger self advice

2021-12-1222:34

To be friends or not to be friends...with your ex!

2021-12-0541:19

Habits we've implemented into our lives for positive change

2021-11-2822:18

Making decisions for your highest self

2021-11-2122:51

Productive rest and setting boundaries

2021-11-1431:16

Conscious Dating

2021-11-0741:09

How four weeks became four months

2021-10-3134:07

It's my path... you don't have to get it

2021-03-1732:47

Movement vs. Exercise

2021-03-1132:33

The Confidence Series: Low Self-Confidence

2021-03-0341:25

Hip, Hip, Hooray! Happy New Year!

2021-01-0738:43

The year that was

2020-12-3042:25

The evolution of self

2020-12-2349:16

The power of rest

2020-12-1616:24

Ep 11. Six authentic rituals that benefits your self-love system

2020-12-0931:25

Living with a victim mentality

2020-12-0235:49

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Productive rest and setting boundaries

Courtney Sutton and Sarah Wenck

#box-pro-ellipsis-176101969116493{-webkit-line-clamp:2;}Productive rest and setting boundaries

Productive rest and setting boundaries

Courtney Sutton and Sarah Wenck

Productive rest and setting boundaries