Night Shift Survival Guide: 10 tips to stay healthy!

Update: 2025-09-11

Description

Get out your notebooks!!! I hope you enjoy this episode!!! Share with a fellow night shift worker!

IG / TT: @juliexfit

YT: @juliexfitt

Comments

In Channel

New Years goals, funny/scary gym stories and more with Julie + Lauren!!!

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Ep. 12/12 My 2023 favorites

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Ep. 11/12 POSITIVITY 🤩

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Ep. 10/12 Fitness myths!

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Ep. 9/12 girly chat 🫧💕

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Ep. 8/12 calorie deficit mistakes

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Ep. 7/12 let’s set some goals!

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Ep. 6/12 Supplements 101

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Ep. 5/12 My relationship with alcohol

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Ep. 4/12 Daily non-negotiables!

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Ep. 3/12 Putting a stop to holiday binging

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Ep. 2/12 The one with Bret!

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12 DAYS OF JULIEXFITMAS Ep.1 About me!

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LIFTWITHCAT interview! Emotional eating, her fitness journey, and 10 tips to get back on track!

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Q+A: biohacking, diet breaks, supplements, recovery + MORE

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Night Shift Survival Guide: 10 tips to stay healthy!

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FALL back in love with fitness!!! Getting back on track together!

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How to create a GROWTH mindset!

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CREATINE 101 - everything you want to know!

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00:00

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Night Shift Survival Guide: 10 tips to stay healthy!

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Night Shift Survival Guide: 10 tips to stay healthy!

Julie

Night Shift Survival Guide: 10 tips to stay healthy!