On todays episode I interviewed Catherine Nunez (@liftwithcat) @liftwithcat is online fitness coach who specializes in helping busy women make the most out of the time that they have! She is currently studying biomedical engineering and has a love for biomechanics and all things science-based. She has transformed her relationship with food and now helps women do the same! We talked all things fitness, nutrition, emotional eating… and the ten tips below!
1 - find out exactly what you’re eating - maintenace
2 - Dont over estimate how much you can do - never going to be 100%
3 - sleep - you need energy to do things during the day
4 - best time to start is when you are busy
5 - progressive overload - add 5 lbs to every exercise - test your failure
6 - 3 days of macro tracking rather than 7
7 - reignite motivation
8 - dial down to the basics
9 - use lifting session to meal prep or schedule your stuff
10 - get a coach