how to prevent SAD this winter!!!
Update: 2025-11-12
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HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.”
Research shows up to 10% of women experience symptoms of seasonal affective disorder each year. In this episode I broke down 10 actionable ways to prevent SAD, regulate your mood naturally, and protect your mental health this winter!! I HOPE IT HELPS!!!
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