Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?

Update: 2025-12-04

Description

This week on Strong With Julie we’re breaking down the fitness questions!!!!!

Should you workout when you’re sick?
Does keto hurt muscle growth?
Are carbs actually bad for you?
Is a 200 cal surplus enough?
When do you recalculate your macros?

HOPE IT HELPS!

IG / TT: @juliexfit

YT: @juliexfitt

coaching: juliexfit.com

programs / planners: juliexfit.shop

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