DiscoverStrong with JulieNew Years goals, funny/scary gym stories and more with Julie + Lauren!!!
New Years goals, funny/scary gym stories and more with Julie + Lauren!!!

New Years goals, funny/scary gym stories and more with Julie + Lauren!!!

Update: 2024-01-17
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Join us today to talk about our top goals this year, lots of habits and habit stacking ;) and then we read your funny gym stories <3

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New Years goals, funny/scary gym stories and more with Julie + Lauren!!!

New Years goals, funny/scary gym stories and more with Julie + Lauren!!!

2024-01-1742:10

Ep. 12/12 My 2023 favorites

Ep. 12/12 My 2023 favorites

2024-01-0911:01

Ep. 11/12 POSITIVITY 🤩

Ep. 11/12 POSITIVITY 🤩

2024-01-0929:17

Ep. 10/12 Fitness myths!

Ep. 10/12 Fitness myths!

2024-01-0911:28

Ep. 9/12 girly chat 🫧💕

Ep. 9/12 girly chat 🫧💕

2024-01-0901:03:16

Ep. 8/12 calorie deficit mistakes

Ep. 8/12 calorie deficit mistakes

2024-01-0911:04

Ep. 7/12 let’s set some goals!

Ep. 7/12 let’s set some goals!

2024-01-0919:26

Ep. 6/12 Supplements 101

Ep. 6/12 Supplements 101

2024-01-0918:09

Ep. 5/12 My relationship with alcohol

Ep. 5/12 My relationship with alcohol

2024-01-0912:40

Ep. 4/12 Daily non-negotiables!

Ep. 4/12 Daily non-negotiables!

2024-01-0917:30

Ep. 3/12 Putting a stop to holiday binging

Ep. 3/12 Putting a stop to holiday binging

2024-01-0920:08

Ep. 2/12 The one with Bret!

Ep. 2/12 The one with Bret!

2024-01-0928:28

12 DAYS OF JULIEXFITMAS Ep.1 About me!

12 DAYS OF JULIEXFITMAS Ep.1 About me!

2024-01-0917:17

LIFTWITHCAT interview! Emotional eating, her fitness journey, and 10 tips to get back on track!

LIFTWITHCAT interview! Emotional eating, her fitness journey, and 10 tips to get back on track!

2023-02-1601:03:37

How to have a 1% better Thanksgiving!

How to have a 1% better Thanksgiving!

2024-11-2014:53

Importance of ONE thing at a time on a fitness journey <3

Importance of ONE thing at a time on a fitness journey <3

2024-11-1319:11

BUSY HOLIDAY SEASON TIPS!!! Stay on track with your fitness goals!

BUSY HOLIDAY SEASON TIPS!!! Stay on track with your fitness goals!

2024-10-3016:13

How to model a healthy relationship with food + exercise!

How to model a healthy relationship with food + exercise!

2024-10-2319:01

WHY WOMEN NEED TO STRENGTH TRAIN!

WHY WOMEN NEED TO STRENGTH TRAIN!

2024-10-1621:32

How to start an online coaching business!

How to start an online coaching business!

2024-09-2520:40

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New Years goals, funny/scary gym stories and more with Julie + Lauren!!!

New Years goals, funny/scary gym stories and more with Julie + Lauren!!!

Julie