New Years goals, funny/scary gym stories and more with Julie + Lauren!!!

Ep. 12/12 My 2023 favorites

Ep. 11/12 POSITIVITY 🤩

Ep. 10/12 Fitness myths!

Ep. 9/12 girly chat 🫧💕

Ep. 8/12 calorie deficit mistakes

Ep. 7/12 let’s set some goals!

Ep. 6/12 Supplements 101

Ep. 5/12 My relationship with alcohol

Ep. 4/12 Daily non-negotiables!

Ep. 3/12 Putting a stop to holiday binging

Ep. 2/12 The one with Bret!

12 DAYS OF JULIEXFITMAS Ep.1 About me!

LIFTWITHCAT interview! Emotional eating, her fitness journey, and 10 tips to get back on track!

how to prevent SAD this winter!!!

Ultra-Processed Foods & Your Mood: What the Latest Research Shows

WOMEN ARE NOT SMALL MEN! Why he loses fat faster than YOU!

you are not LAZY... you are OVERWHELMED!

FOMO has got to GO-GO on your fitness journey

Q+A: biohacking, diet breaks, supplements, recovery + MORE