Description
New Years goals, funny/scary gym stories and more with Julie + Lauren!!!
2024-01-1742:10
Ep. 12/12 My 2023 favorites
2024-01-0911:01
Ep. 11/12 POSITIVITY 🤩
2024-01-0929:17
Ep. 10/12 Fitness myths!
2024-01-0911:28
Ep. 9/12 girly chat 🫧💕
2024-01-0901:03:16
Ep. 8/12 calorie deficit mistakes
2024-01-0911:04
Ep. 7/12 let’s set some goals!
2024-01-0919:26
Ep. 6/12 Supplements 101
2024-01-0918:09
Ep. 5/12 My relationship with alcohol
2024-01-0912:40
Ep. 4/12 Daily non-negotiables!
2024-01-0917:30
Ep. 3/12 Putting a stop to holiday binging
2024-01-0920:08
Ep. 2/12 The one with Bret!
2024-01-0928:28
12 DAYS OF JULIEXFITMAS Ep.1 About me!
2024-01-0917:17
LIFTWITHCAT interview! Emotional eating, her fitness journey, and 10 tips to get back on track!
2023-02-1601:03:37
Q+A: biohacking, diet breaks, supplements, recovery + MORE
2025-09-2545:37
Night Shift Survival Guide: 10 tips to stay healthy!
2025-09-1120:21
FALL back in love with fitness!!! Getting back on track together!
2025-09-0425:35
How to create a GROWTH mindset!
2025-08-2717:27
CREATINE 101 - everything you want to know!
2025-08-1912:32
REVERSE DIETING 101
2025-08-1416:59
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